{"id":277358,"date":"2025-05-20T08:09:38","date_gmt":"2025-05-20T08:09:38","guid":{"rendered":"https:\/\/nabadakkar.com\/?p=277358"},"modified":"2025-05-20T08:09:38","modified_gmt":"2025-05-20T08:09:38","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d9%84%d8%b9%d9%86%d8%a8-%d8%a3%d9%86-%d9%8a%d8%b3%d8%a7%d9%87%d9%85-%d9%81%d9%8a-%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8%d8%9f","status":"publish","type":"post","link":"https:\/\/nabadakkar.com\/?p=277358","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u064b\u0627 \u0625\u0644\u0649 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0647\u0648 \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u0639\u062f \u0627\u0644\u0639\u0646\u0628 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062c\u060c \u062f\u060c \u0647\u0640\u060c \u0643\u060c \u06281\u060c \u06282\u060c \u0648\u06286\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0642\u062f \u064a\u0647\u0645\u0643\u0645 \u0627\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649\u00a0\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631: \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"0\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"h-\u062f\u0631\u0627\u0633\u0629-\u0645\u0646-\u062c\u0627\u0645\u0639\u0629-\u0645\u064a\u0634\u064a\u063a\u0627\u0646\" class=\"wp-block-heading article-sub-heading\">\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646<\/h2>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646\u00a0Michigan State study\u00a0\u0623\u0646\u0647 \u0639\u0646\u062f \u0637\u062d\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0648\u062e\u0644\u0637\u0647 \u0645\u0639 \u0639\u0644\u0641 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0646\u0645\u0648\u0630\u062c \u0645\u062e\u062a\u0628\u0631\u064a\u060c \u0644\u0648\u062d\u0638 \u062a\u062d\u0633\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0639\u0646\u0628 \u0628\u0623\u062f\u0648\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u062e\u0641\u0636\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0642\u0639\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0639\u0646\u0628 \u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1F6xu8\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1F6o5o&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;nutrition&quot;,&quot;c.hl&quot;:&quot;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f&quot;}\" data-test-id=\"AA1F6xu8\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1F6o5o&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;nutrition&quot;,&quot;c.hl&quot;:&quot;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1F6xu8.img?w=768&amp;h=372&amp;m=6\" alt=\"\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"h-\u0627\u0644\u0639\u0646\u0628-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0639\u0644\u0649-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u0639\u0646\u0628 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0639\u0646\u0628 (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0639\u0646\u0628 \u0627\u0644\u0645\u0627\u0626\u062f\u0629) \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0636\u0627\u0641\u0648\u0627 \u0627\u0644\u0639\u0646\u0628 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0627\u062d\u0638\u0648\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL)\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL).<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"1\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"full-bleed-image-intra-ad\">\n<div class=\"content no-image\">\n<div id=\"media-overlay\" class=\"media-overlay\"><span style=\"color: #19232d; font-family: Tahoma, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 1.5em; font-weight: bold;\">\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0644\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0639\u0646\u0628 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a\" class=\"wp-block-heading article-sub-heading\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0646\u0633\u0645\u0639 \u0639\u0646 \u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0646\u0628 \u064a\u064f\u0639\u062f\u0651 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629! \u0643\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629!<\/p>\n<h3 id=\"h-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\" class=\"wp-block-heading article-sub-heading\"><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646! \u0643\u0645\u0627 \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0641\u0627\u062a\u062d.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1F6o5n\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1F6o5o&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;nutrition&quot;,&quot;c.hl&quot;:&quot;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f&quot;}\" data-test-id=\"AA1F6o5n\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1F6o5o&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;nutrition&quot;,&quot;c.hl&quot;:&quot;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u0639\u0646\u0628 \u0628\u0623\u0644\u0648\u0627\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1F6o5n.img?w=768&amp;h=372&amp;m=6\" alt=\"\u0627\u0644\u0639\u0646\u0628 \u0628\u0623\u0644\u0648\u0627\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u0639\u0646\u0628 \u0628\u0623\u0644\u0648\u0627\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0627\u0644\u0623\u0644\u064a\u0627\u0641\" class=\"wp-block-heading article-sub-heading\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0646\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0643\u0645\u0646\u0638\u0641 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<h3 id=\"h-\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062d\u0645\u064a\u0629 \u201c\u062f\u0627\u0634\u201d \u0647\u064a \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"2\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\">&lt;cs-card &#8220;=&#8221;&#8221; class=&#8221;card-outer &#8221; id=&#8221;native_ad_collapse-inarticle-0&#8243; part=&#8221;&#8221; size=&#8221;_1x_2y&#8221;&gt;<\/p>\n<div class=\"content no-image\">\n<div class=\"hide-story-wrapper\">\n<div id=\"hide-story\" class=\"hide-story\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0627\u0644\u0645\u0627\u0621\" class=\"wp-block-heading article-sub-heading\"><strong>\u0627\u0644\u0645\u0627\u0621:<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062d\u064a\u062b \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u064f\u0644\u064a\u0651\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0646 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649. \u0648\u0625\u0644\u064a\u0643\u0645\u00a0\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u064b\u0627 \u0625\u0644\u0649 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0647\u0648 \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u064a\u0639\u062f \u0627\u0644\u0639\u0646\u0628 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062c\u060c \u062f\u060c \u0647\u0640\u060c \u0643\u060c \u06281\u060c \u06282\u060c \u0648\u06286\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 &hellip;<\/p>\n","protected":false},"author":30,"featured_media":277359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-277358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f - \u0646\u0628\u0636 \u0639\u0643\u0627\u0631<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabadakkar.com\/?p=277358\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f - \u0646\u0628\u0636 \u0639\u0643\u0627\u0631\" \/>\n<meta property=\"og:description\" content=\"\u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u064b\u0627 \u0625\u0644\u0649 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0647\u0648 \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u064a\u0639\u062f \u0627\u0644\u0639\u0646\u0628 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062c\u060c \u062f\u060c \u0647\u0640\u060c \u0643\u060c \u06281\u060c \u06282\u060c \u0648\u06286\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabadakkar.com\/?p=277358\" \/>\n<meta property=\"og:site_name\" content=\"\u0646\u0628\u0636 \u0639\u0643\u0627\u0631\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T08:09:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/05\/AA1F6o5n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358\"},\"author\":{\"name\":\"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#\\\/schema\\\/person\\\/413f266e7cfba4b4d9da227672d8fcca\"},\"headline\":\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f\",\"datePublished\":\"2025-05-20T08:09:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358\"},\"wordCount\":18,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nabadakkar.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/AA1F6o5n.jpg\",\"articleSection\":[\"\u0635\u062d\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358\",\"url\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358\",\"name\":\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f - \u0646\u0628\u0636 \u0639\u0643\u0627\u0631\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nabadakkar.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/AA1F6o5n.jpg\",\"datePublished\":\"2025-05-20T08:09:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nabadakkar.com\\\/?p=277358\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#primaryimage\",\"url\":\"https:\\\/\\\/nabadakkar.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/AA1F6o5n.jpg\",\"contentUrl\":\"https:\\\/\\\/nabadakkar.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/AA1F6o5n.jpg\",\"width\":768,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/?p=277358#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/nabadakkar.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#website\",\"url\":\"https:\\\/\\\/nabadakkar.com\\\/\",\"name\":\"\u062a\u0643\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a\",\"description\":\"\u0645\u0646 \u0634\u0645\u0627\u0644 \u0644\u0628\u0646\u0627\u0646\",\"publisher\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nabadakkar.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#organization\",\"name\":\"\u062a\u0643\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a\",\"url\":\"https:\\\/\\\/nabadakkar.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nabadakkar.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Asset-1.png\",\"contentUrl\":\"https:\\\/\\\/nabadakkar.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Asset-1.png\",\"width\":541,\"height\":212,\"caption\":\"\u062a\u0643\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a\"},\"image\":{\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nabadakkar.com\\\/#\\\/schema\\\/person\\\/413f266e7cfba4b4d9da227672d8fcca\",\"name\":\"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f5876129ddc7eddf7849fc4bfcd7639d4ccf5310148cae1bb19bdbc645da20e7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f5876129ddc7eddf7849fc4bfcd7639d4ccf5310148cae1bb19bdbc645da20e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f5876129ddc7eddf7849fc4bfcd7639d4ccf5310148cae1bb19bdbc645da20e7?s=96&d=mm&r=g\",\"caption\":\"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\"},\"url\":\"https:\\\/\\\/nabadakkar.com\\\/?author=30\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f - \u0646\u0628\u0636 \u0639\u0643\u0627\u0631","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nabadakkar.com\/?p=277358","og_locale":"ar_AR","og_type":"article","og_title":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f - \u0646\u0628\u0636 \u0639\u0643\u0627\u0631","og_description":"\u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u064b\u0627 \u0625\u0644\u0649 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0647\u0648 \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u064a\u0639\u062f \u0627\u0644\u0639\u0646\u0628 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062c\u060c \u062f\u060c \u0647\u0640\u060c \u0643\u060c \u06281\u060c \u06282\u060c \u0648\u06286\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 &hellip;","og_url":"https:\/\/nabadakkar.com\/?p=277358","og_site_name":"\u0646\u0628\u0636 \u0639\u0643\u0627\u0631","article_published_time":"2025-05-20T08:09:38+00:00","og_image":[{"width":768,"height":372,"url":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/05\/AA1F6o5n.jpg","type":"image\/jpeg"}],"author":"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nabadakkar.com\/?p=277358#article","isPartOf":{"@id":"https:\/\/nabadakkar.com\/?p=277358"},"author":{"name":"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","@id":"https:\/\/nabadakkar.com\/#\/schema\/person\/413f266e7cfba4b4d9da227672d8fcca"},"headline":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f","datePublished":"2025-05-20T08:09:38+00:00","mainEntityOfPage":{"@id":"https:\/\/nabadakkar.com\/?p=277358"},"wordCount":18,"commentCount":0,"publisher":{"@id":"https:\/\/nabadakkar.com\/#organization"},"image":{"@id":"https:\/\/nabadakkar.com\/?p=277358#primaryimage"},"thumbnailUrl":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/05\/AA1F6o5n.jpg","articleSection":["\u0635\u062d\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nabadakkar.com\/?p=277358#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nabadakkar.com\/?p=277358","url":"https:\/\/nabadakkar.com\/?p=277358","name":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f - \u0646\u0628\u0636 \u0639\u0643\u0627\u0631","isPartOf":{"@id":"https:\/\/nabadakkar.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nabadakkar.com\/?p=277358#primaryimage"},"image":{"@id":"https:\/\/nabadakkar.com\/?p=277358#primaryimage"},"thumbnailUrl":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/05\/AA1F6o5n.jpg","datePublished":"2025-05-20T08:09:38+00:00","breadcrumb":{"@id":"https:\/\/nabadakkar.com\/?p=277358#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nabadakkar.com\/?p=277358"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/nabadakkar.com\/?p=277358#primaryimage","url":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/05\/AA1F6o5n.jpg","contentUrl":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/05\/AA1F6o5n.jpg","width":768,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/nabadakkar.com\/?p=277358#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/nabadakkar.com\/"},{"@type":"ListItem","position":2,"name":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0646\u0628 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u061f"}]},{"@type":"WebSite","@id":"https:\/\/nabadakkar.com\/#website","url":"https:\/\/nabadakkar.com\/","name":"\u062a\u0643\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a","description":"\u0645\u0646 \u0634\u0645\u0627\u0644 \u0644\u0628\u0646\u0627\u0646","publisher":{"@id":"https:\/\/nabadakkar.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nabadakkar.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/nabadakkar.com\/#organization","name":"\u062a\u0643\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a","url":"https:\/\/nabadakkar.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/nabadakkar.com\/#\/schema\/logo\/image\/","url":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/12\/Asset-1.png","contentUrl":"https:\/\/nabadakkar.com\/wp-content\/uploads\/2025\/12\/Asset-1.png","width":541,"height":212,"caption":"\u062a\u0643\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a"},"image":{"@id":"https:\/\/nabadakkar.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nabadakkar.com\/#\/schema\/person\/413f266e7cfba4b4d9da227672d8fcca","name":"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/f5876129ddc7eddf7849fc4bfcd7639d4ccf5310148cae1bb19bdbc645da20e7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5876129ddc7eddf7849fc4bfcd7639d4ccf5310148cae1bb19bdbc645da20e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f5876129ddc7eddf7849fc4bfcd7639d4ccf5310148cae1bb19bdbc645da20e7?s=96&d=mm&r=g","caption":"\u0642\u0633\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0631"},"url":"https:\/\/nabadakkar.com\/?author=30"}]}},"_links":{"self":[{"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/posts\/277358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277358"}],"version-history":[{"count":2,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/posts\/277358\/revisions"}],"predecessor-version":[{"id":277361,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/posts\/277358\/revisions\/277361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=\/wp\/v2\/media\/277359"}],"wp:attachment":[{"href":"https:\/\/nabadakkar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nabadakkar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}